By Jaclyn London, MS, RD, CDN. Their guide identifies the least and most contaminated produce, the Dirty Dozen and Clean 15, based on thousands of tests conducted by both the USDA and the FDA. So now you know what to buy organic in 2020! Springtime Produce. The 2019 Clean 15 and Dirty 12. Click here for the full article from Dr. Josh Axe's website: By Leah Zerbe, MS, NASM-CPT, NASM-CES. Kale is still queen. The 2020 Dirty Dozen List and Clean 15 List Adulterated Raisins The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot of work to … In conducting these tests, the produce is made “plate-ready” before being tested: washed, peeled, and ready to eat. The Clean Fifteen list includes the varieties of produce that contained the least pesticide residue when tested. As these two foods are staples in the wellness community, it might be good to consider switching to organic. The 2020 Dirty Dozen. The following 12 fruits and veggies ranked the worst in … The Environmental Working Group has once again listed strawberries and spinach at the top of its annual Dirty Dozen list — along with kale, a leafy green that has gone from trendy to ubiquitous in recent years. The new list for 2019. If you are suffering from chronic stress, adrenal fatigue, or just low energy levels, the food choices that you make can have a dramatic effect on your health. Even so, the Dirty Dozen produce items still contained pesticides. The Dirty Dozen foods are the ones with the highest concentration of pesticides. 2018 "Dirty Dozen" and "Clean 15" lists released The 2019 Dirty Dozen and Clean Fifteen lists are now available. March 20, 2019. Download PDF of Clean 15 and Dirty Dozen. Back in 2019, kale joined the Dirty Dozen and sweet potatoes left the Clean Fifteen. Use the Dirty Dozen and the Clean Fifteen to help save money and make the healthiest organic choices. Environmental Working Group's Clean 15 and Dirty Dozen. The Dirty Dozen are the foods with the most pesticide residues, so those are the ones you should buy organic if you can. 2019 Clean Fifteen The New Dirty Dozen and Clean Fifteen Are Here — But Should You Care? Dirty Dozen and Clean Fifteen Reference Sheet. Researchers first wash and peel the produce before testing it. Mar 20, 2019 Foxys_forest_manufacture Getty Images. But there are plenty of foods you don’t need to buy organic. Final Thoughts on the Dirty Dozen and Clean Fifteen. Thankfully, the “Clean Fifteen” and “Dirty Dozen” lists make it easier for you to decide which conventionally grown foods are safe and healthy to eat, and which are worth spending a little extra on to go organic. The foods on the Dirty Dozen list contain the most pesticides, and the foods on the Clean Fifteen list contain the least. EWG clean 15 and dirty 12 (pdf) Download. 2020 “Dirty Dozen” and “Clean 15” lists released. The same 12 items, although in a slightly different order from last year, graced the Environmental Working Group’s “Dirty Dozen” in its annual Shoppers Guide to Pesticides in Produce.